How to Think for Yourself in an Age of AI and Algorithms: Episode Companion

A reflective companion to the Lost & Found podcast episode “How to Think for Yourself in an Age of AI & Algorithms.”

This workbook is designed to help you rebuild your attention, curiosity, and independent thought, one small daily practice at a time.

It includes reflective prompts and a "7-day Mind Gym" plan. Each day offers a gentle exercise in slowing down, questioning deeper, and reconnecting with your own voice in a world that keeps asking you to react.

Think of it as strength training for your mind, a way to practice nuance, presence, and awareness in your everyday life.